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Brooke Turner
About
Education
Speaking, Media + Consulting
Balance by Brooke
BLOG
Contact
0
0
About
Education
Speaking, Media + Consulting
Balance by Brooke
BLOG
Contact

Strive for Balance

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WEIGHT GAIN DURING PREGNANCY
Pregnancy, Lifestyle, Motivation & Mindset, Fitness Brooke Turner 18/2/20 Pregnancy, Lifestyle, Motivation & Mindset, Fitness Brooke Turner 18/2/20

WEIGHT GAIN DURING PREGNANCY

The two generally go hand in hand yet is a a topic that can be overwhelming, controversial and at times difficult to accept.

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View fullsize • REBUILD FIRST •

Before you run after babies, you have to REBUILD.

Don’t make the mistake many women make after having a baby… waiting 6 weeks before they start exercising again, and when they do, they go all in. 

Get movin
View fullsize • THANK YOU SINGAPORE! •

Earlier this month I travelled to Singapore to deliver my final Functional Fitness for Pregnancy & Postpartum™️ course for the year at @fitasia_official ❤️

I was joined by 25 incredible individuals rangi
View fullsize • 5 HARD TRUTHS •

…About training during and post pregnancy (and there are way more than 5!)

Which do you wish that you knew, or that more women are aware of during their journeys?

#menopause #strongwomen #postnatalrecovery #
View fullsize • COACHES CONGRESS 2025 •

I’m honored to have recently been a part of the inaugural @coachescongress.official alongside the @downunderchampionship in Wollongong.

The event had it all, from marketing, business, coaching, & workou
View fullsize • BOUNCING BACK ❌ •

Here are just some of my thoughts 💭 on ‘bouncing back’ post baby.

What have I missed?

#postpartumfitness #postpartum #bounceback #womenshealth #ditchthedialogue
View fullsize • FULL STEAM AHEAD! •

It’s going to be a big push to the end of the year, and I’m here for it!

💫It’s off to Wollongong this week for the inaugural @coachescongress.official running alongside the @downunderchampionship -

BROOKE TURNER

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